To review evidence on the effectiveness of trials of physical activity promotion in healthy, free living adults.
To identify the more effective intervention programmes.
Computerised databases and references were searched.
Experts were contacted and asked for information about existing work.
Randomised controlled trials of healthy, free living adult subjects, where exercise behaviour was the dependent variable were included.
Ten trials were identified.
The small number of trials limits the strength of any conclusions and highlights the need for more research.
No UK based studies were found.
Previously sedentary adults can increase activity levels and sustain them.
Promotion of these changes requires personal instruction, continued support, and exercise of moderate intensity which does not depend on attendance at a facility.
The exercise should be easily included into an existing lifestyle and should be enjoyable.
Walking is the exercise most likely to fulfil these criteria.
Mots-clés Pascal : Exercice physique, Essai clinique, Programme sanitaire, Homme, Normal, Efficacité, Changement comportement, Article synthèse, Promotion santé
Mots-clés Pascal anglais : Physical exercise, Clinical trial, Sanitary program, Human, Normal, Efficiency, Behavior change, Review, Health promotion
Notice produite par :
Inist-CNRS - Institut de l'Information Scientifique et Technique
Cote : 95-0554435
Code Inist : 002B30A03A. Création : 01/03/1996.